If you don't sleep at night, you will gain weight during the day!!

 If you notice, you will see that when you wake up at night, you feel more hungry. This and that is eaten at night to satisfy this hunger. And usually fast food which is organized at night, contains more calories. An example is cup noodles, which are all processed sugars. That is, the obstacle to losing weight. There is also an opportunity to order food online at night. The same applies to these breakfasts.

Besides, lack of good sleep at night makes your body and mind tired during the day. As a result, it becomes difficult to prepare yourself even during exercise. It may seem, stay today, another day. If sleep is less, the thoughts can become random, the promise of controlling the eating habits can be lost in the haze of thoughts.

You may be trying to control your weight, but without realizing it, your sleep is getting in the way. Matlebur Rahman, associate professor of medicine department of Dhaka Medical College and Hospital, told about the relationship between weight and sleep, its scientific explanation and what to do for good sleep.

Simple analysis of science

Sleep has a direct relationship with body metabolism. If you don't have good sleep, you will be disturbed. As a result, weight increases. In addition, not getting enough sleep disrupts the normal daily cycle of the cortisol hormone. As a result, you may feel hungry even after a full meal. So it is very difficult to keep the eating habits under control even during the day. Lack of good sleep can lead to weight gain. Analyzing various theories of science, the main thing is that you need to sleep properly to control weight.

To be done

You understand, you need to sleep properly to keep your weight under control. Things to keep in mind:

It is necessary to keep the habit of going to bed and waking up at a certain time every day.

An adult needs 8 hours of sleep every day.

If you have trouble sleeping at night, avoid tea-coffee, alcohol, and even chocolate after noon.

It is better not to sleep hungry. Then you may wake up in the middle of the night due to hunger. Even if you eat on a full stomach before going to bed, it may disturb your sleep. So it is better to eat light food an hour before sleep.

Exercise at least 3 hours before sleep.

Switch off mobile phone, computer, laptop, television etc. 2 hours before sleep.

Spend the time before sleep in peace. Take your mind off work. Kusum can take a bath in warm water. You can pray in plain language. You can read books.

Physical problems, weight and sleep

Many people who are overweight suffer from obstructive sleep apnea. As a result, even after sleeping at night, they feel sleepy during the day. In this case, even if he sleeps a lot, but because the quality of that person's sleep is not right, this sleep does not help his weight control.

Being overweight can also cause back pain. This can cause sleep disturbances. It can lead to weight gain.

A depressed person cannot sleep properly. Again his weight also increases.

A thyroid hormone deficiency can cause a person to experience both sleepiness and weight gain. If there is an excess of these hormones, both can decrease.

Problems with the brain's hypothalamus can all affect sleep, eating, and weight.

None of these are normal. Therefore, if such symptoms occur, consult a doctor.